Up Next in Yoga Nidra

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  58:05

  Invite Stillness at Anytime

  Invite Stillness at Anytime

  Yoga Nidra 1/4/23
  *Binary beat frequencies
  *Breath work for altering energy at your command
  *Guided relaxation practice

• 

  1:26:08

  Healing Trauma Through Breath & Self-...

  Healing Trauma Through Breath & Self-...

  Yoga Nidra 11/15/22
  *Healing trauma with breath & sound
  *Using self-hypnosis for deep relaxation

• 

  1:11:53

  Floating Leaf Yoga Nidra

  Floating Leaf Yoga Nidra

  Yoga Nidra 10/18/22
  *Meditative Practice for how brainwaves function

  *Deep sleep focus for the unconscious mind
  *Relaxation