Live stream preview
Invite Stillness at Anytime
Yoga Nidra
•
58m
Yoga Nidra 1/4/23
*Binary beat frequencies
*Breath work for altering energy at your command
*Guided relaxation practice
Up Next in Yoga Nidra
-
Healing Trauma Through Breath & Self-...
Yoga Nidra 11/15/22
*Healing trauma with breath & sound
*Using self-hypnosis for deep relaxation -
Floating Leaf Yoga Nidra
Yoga Nidra 10/18/22
*Meditative Practice for how brainwaves function*Deep sleep focus for the unconscious mind
*Relaxation -
Pranic Healing Yoga Nidra
Gong Nap 09/13/22
*12 stages of healing
*Deep relaxation
*Working through trauma blocks