Sunrise Sadhana

Sunrise Sadhana

Sadhana means daily spiritual practice and it is the foundation of all spiritual endeavors. Sadhana is your personal, individual spiritual effort, the main tool you use to work on yourself to achieve the purpose of life. Before you face the world each day, do yourself a favor and tune up your nervous system and attune yourself to your highest inner self.

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Sunrise Sadhana
  • Stoke Your Inner Fire
    1:28:49
    Stoke Your Inner Fire

    Stoke Your Inner Fire

    Deep Rhythms of Peace - Self Love Sunday 05/01/22

    *Pranayama to Make the Pores Breathe
    *Foundation of Infinity

  • Surrender Into Stillness
    1:26:28
    Surrender Into Stillness

    Surrender Into Stillness

    Deep Rhythms of Peace - Self Love Sunday 07/17/22

    *Meditation Kriya for Silence
    *Meditation to Touch Inner Feelings
    *Meditation to Renew Yourself to Be Simply
    You

  • I AM All That I Seek
    1:30:10
    I AM All That I Seek

    I AM All That I Seek

    Deep Rhythms of Peace - Self Love Sunday 7/24/22

    *Warm-Up with Breath of Fire
    *Har Aerobic Kriya
    *Manager Aspect of the Mind
    *Meditation on the Flow of Life

  • Freedom Is Your Birthright
    1:28:31
    Freedom Is Your Birthright

    Freedom Is Your Birthright

    Deep Rhythms of Peace - Self Love Sunday 06/19/22

    *Longevity Kriya
    *Solstice Light-Inner & Outer Light Awakening

  • Brighten Your Radiance
    1:30:01
    Brighten Your Radiance

    Brighten Your Radiance

    Deep Rhythms of Peace - Self Love Sunday 06/12/22

    *Ashtang Agni Kriya
    *Kriya to Open the Heart Center
    *Become Aware, Intelligent & Radiant
    *Meditation to Brighten Your Radiance

  • Go In Beauty
    1:26:59
    Go In Beauty

    Go In Beauty

    Friday = Venus Day 08/26/22

    *Thyroid/Parathyroid
    *Ong Meditation for Power, Beauty, & Youth
    *Adjust Your Flow
    *Open Your Heart

  • Light Dispels Darkness
    1:10:51
    Light Dispels Darkness

    Light Dispels Darkness

    Friday = Venus Day 10/07/22

    *Tenth Body-Radiant Body
    *Gobinda Meditation

  • Smile Like A Buddha
    1:29:15
    Smile Like A Buddha

    Smile Like A Buddha

    Friday Venus Day 11/18/22

    *Pranayama Series
    *Kundalini Yoga to Relieve Inner Anger
    *Smiling Buddha Kriya

  • Venus Meditation Codes for Burnout & Mega Information Overload
    1:35:48
    Venus Meditation Codes for Burnout & Mega Information Overload

    Venus Meditation Codes for Burnout & Mega Information Overload

    Friday Venus Day 03/10/23

    *New Lungs Warmups
    *Kriya for Nervous System & Glandular
    Balance
    *Preventing Mega Information Syndrome

  • Intuition to Communication
    1:24:57
    Intuition to Communication

    Intuition to Communication

    Venus Day w-Mandeep 3-3-23

    *Intuition & Communication Kriya
    *Kundalini Yoga Kriya for the Kidneys
    *Accessing the Knowledge of the Universe

  • Strengthening Heaven & Earth Within You
    1:30:00
    Strengthening Heaven & Earth Within You

    Strengthening Heaven & Earth Within You

    Venus Day 2/10/23

    *Chii-A Kriya
    *Kriya for the Lymph Glands
    *Hast Kriya

  • Heart Of Gold
    1:32:56
    Heart Of Gold

    Heart Of Gold

    Deep Rhythms of Peace - Self Love Sunday 09/18/22

    *Gururattan Kaur's Circulation: Strengthening
    the Heart & the Immune System
    *Celestial Communication
    *Meditation for a Calm Heart
    *Heart of Gold

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