Kundalini for Mental Health

Kundalini for Mental Health

Kundalini yoga is designed to help you realign with your inherent vibrant health and assists in releasing what no longer serves you. Movement through kriya, breath and mantra are time-tested approaches clinically demonstrated to be effective in helping you reconnect with your body, mind, and spirit.

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Kundalini for Mental Health
  • Self-Regulation For Beauty
    1:25:08
    Self-Regulation For Beauty

    Self-Regulation For Beauty

    Friday = Venus Day 06/17/22

    *Celestial Communication
    *Healing Praanayams: Self-Care Breath
    *Self-Care Kriya
    *Renew Your Rhythms & Invite Prosperity

  • Boundless Strength
    1:34:02
    Boundless Strength

    Boundless Strength

    Friday = Venus Day 05/06/22

    *Boundless Strength
    *Stress Relief & Clearing the Emotions of the
    Past
    *Pittra Kriya
    *Meditation for Strong Nerves

  • From Fear & Avoidance to Centered Presence & Action
    1:33:09
    From Fear & Avoidance to Centered Presence & Action

    From Fear & Avoidance to Centered Presence & Action

    Friday = Venus Day 03/25/22

    *Meditation Against Burnout
    *Soothing Rivers 1-From Fear & Avoidance to
    Centered Presence & Action
    *Ajnaa Stimulation Kriya

  • Tune Into Your Aura For Positive Attraction
    1:29:11
    Tune Into Your Aura For Positive Attraction

    Tune Into Your Aura For Positive Attraction

    Self Sensory Humanology 05/03/22

    *Overcome Mental Burnout
    *Kriya for Balancing the Aura
    *Long Sat Nam Meditation

  • Get Your Glow On
    1:37:28
    Get Your Glow On

    Get Your Glow On

    Friday = Venus Day 04/29/22

    *Guidance Meditation
    *Yoga Set for Grace & Strength
    *Meditation for the 6th, 7th,& 8th Sense
    *A Short Set to Raise Your Consciousness
    *Meditation for Strong Nerves & Calm Mind

  • Strengthen Your Inner Light
    1:23:37
    Strengthen Your Inner Light

    Strengthen Your Inner Light

    Kundalini Breath Technology 09/08/22

    *Meditation to Alleviate Your Stress
    *Strengthening the Inner Light
    *Circling Your Psyche for Prosperity,
    Fulfillment, & Success

  • Dealing with Your Own Mind
    1:21:26
    Dealing with Your Own Mind

    Dealing with Your Own Mind

    Kundalini Breath Technology 09/01/22

    *Dealing with Your Own Mind
    *Renew Your Nervous System & Build Stamina
    *Sahaj Yoga Meditation

  • Meditate on the Self
    1:31:46
    Meditate on the Self

    Meditate on the Self

    Deep Rhythms of Peace - Self Love Sunday
    10/02/22

    *Meditation for Radiance & Ease
    *Meditation on the Self
    *Blossom Into Your Full Potential

  • Tershula Kriya Activate Your Self-Healing Process
    1:32:24
    Tershula Kriya Activate Your Self-Healing Process

    Tershula Kriya Activate Your Self-Healing Process

    Friday Venus Day 1/20/23

    *Wahe Guru Kriya for Nervous Balance
    *Reaching Your Mental Richness & Spiritual
    Strength
    *Tershula Kriya

  • Relaxed Perseverance
    1:34:52
    Relaxed Perseverance

    Relaxed Perseverance

    Deep Rhythms of Peace-Self Love Sunday 3/26/23

    *Fists of Anger
    *Meditation for Removing Fear of the Future
    *Nahbi Kriya
    *Meditation for Perseverance

  • Neutralize Tension & Relax
    1:32:30
    Neutralize Tension & Relax

    Neutralize Tension & Relax

    Venusian Inner Beauty Activation Codes with Mandeep 2-24-23

    *KY Meditation to Completely Neutralize
    Tension
    *Kundalini Yoga for Eliminating Tension & Pain
    *Har Aerobic Kriya
    *Meditation for Atomic Radiation

  • Heart Of Gold
    1:32:56
    Heart Of Gold

    Heart Of Gold

    Deep Rhythms of Peace - Self Love Sunday 09/18/22

    *Gururattan Kaur's Circulation: Strengthening
    the Heart & the Immune System
    *Celestial Communication
    *Meditation for a Calm Heart
    *Heart of Gold

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